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No Dairy No Cry — an allergy-friendly approach to eating and living happy
Breakfast

Berry Oatmeal Breakfast Bowl

By Laila ·

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This quick and easy breakfast bowl takes a minute to make, satisfies your appetite, and is the perfect meal to have in the morning, or anytime of the day. Loaded with oats, hemp, chia, and a touch of sweetness - this will become a staple breakfast in your home!

If you thought deciding what to make for dinner was tough, try figuring out what to eat for breakfast. Breakfast can be a daily struggle; it’s no surprise that many of us skip it. There are always convenient options – bars, protein shakes, and the all too easy cereals; which are often loaded with different sugars and other unwanted ingredients included to promote a long shelf life.

This breakfast that I mentioned last week has been the best thing to help keep my hunger pangs at bay. It’s a very quick meal to make and is super satiating. If I can only do something about being exhausted I’d be set. In under 2 minutes, and using 1 pan, you can have the breakfast of champions. It’s filled with healthy seeds and oats, which are easy on the digestive tract and your palate. Adding berries helps to not only add color – thus making it pleasing to the eye, but it also adds that burst of freshness and all of the antioxidants that go along with it. Let’s not forget that this bowl is also priority allergen free, sugar free, loaded with other health benefits, tasty, and it will beat any bar you buy – which does nothing to satisfy your hunger.

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This is so simple to make that there’s no need for additional instructions. I’ve actually decided to forgo the step-by-step following the recipe card because I’m not sure that you’re finding value in them {as was told by some of you – thank you for the feedback!}, and I’m also finding that it’s redundant and very time consuming…not to mention that my phone is literally filled to capacity with progress food pics. If I feel a recipe requires more instructional assistance, then I’ll do my best to post a video on my social media accounts here and here. You’re also always welcomed to leave me a comment and ask whatever you need to help you get through any recipe you’re making :)

For now, enjoy this quick, tasty, and healthy Berry Oatmeal Breakfast bowl. It’s really a no brainer. :D

xo, Laila

Free from: dairy, egg, peanut, tree nut, fish, shellfish, wheat, gluten, mustard, animal product, animal byproduct.

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Recipe

Berry Oatmeal Breakfast Bowl

This quick and easy breakfast bowl takes a minute to make, satisfies your appetite, and is the perfect meal to have in the morning, or anytime of the day. Loaded with oats, hemp, chia, and a touch of sweetness - this will become a staple breakfast in your home!

Cook
1 min
Total
1 min
Serves
2

Ingredients

Instructions

  1. 1Pour milk of choice into pan and cook on high heat until it reaches a rolling boil.
  2. 2Turn heat to medium, and add oats, hemp, chia, and salt. Stir and cook for 1 minute.
  3. 3Remove from heat, place in desired serving bowls, add sweetness of choice, and top with fresh berries and shredded coconut. Enjoy immediately.

Notes

You can refrigerate any leftovers in a lidded container. Eat cold or gently reheat and enjoy. Bon appétit!

berry oatmeal breakfast bowl

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