Tagged
Priority Allergen Free
Dinner
Healthy Summer Pasta Salad
The perfect summer dish! This pasta salad is so flavourful, colourful, and comes together in minutes! And it's made without the use of dairy, egg, nuts, soy, and animal products.
Dairy-freevegetarian
Breakfast
Raspberry Rhubarb Filling
This raspberry rhubarb filling is the perfect way to show off summer's bounty. Plus, it's a great way to use up any leftover fruit you might have. Made easily and without priority allergens.
Dairy-freevegan
Dinner
Roasted Vegetable Medley With Ramen – Allergy Free
A luscious medley of brightly coloured vegetables, like carrots, zucchini, and eggplant, tossed with ramen to make this an amazing, super easy to prep, healthy meal. Priority allergens free.
Dairy-freevegan
Dinner
Easy 20-minute Chili
This chili is full of delicious flavors. Made allergy free and with simple wholesome ingredients. In about 20 minutes, you'll have an easy weeknight or weekend meal that everyone will love!
Dairy-free
Dinner
Cauliflower Buffalo Bites with Ramen
Delicious Buffalo cauliflower bites - made from scratch (as always!), and using wholesome ingredients. So easy to make and made allergy free + sugar free!
Dairy-freevegetarian
Drinks
Perfect Hot Chocolate Allergy-Free + Sugar-Free
The best hot chocolate recipe you're going to come across! Made in 2 minutes, using 4 ingredients, allergy free, sugar free, super healthy and decadent.
Dairy-freevegetarian
Lunch
Sweet Potato Kale Salad with Roasted Chickpeas
Simple and delicious, this sweet potato kale salad with roasted chickpeas is full of flavor and mouthwatering textures! Free from priority allergens, and naturally vegan as well.
Dairy-freevegan
Dinner
Easy Thai Coconut Noodle Soup
Delicious Thai flavors including coconut, ginger, and crushed red pepper flakes. Simple to make, this soup will leave you wanting more - guaranteed!! Made priority allergens free, and naturally vegan.
Dairy-freevegan
Dinner
Amazingly Easy Creamy Potato Soup
Cozy up to the cold weather with this deliciously amazing and easy creamy potato soup - simple wholesome ingredients and absolutely so easy to make! Made priority allergens free.
Dairy-free
Lunch
Naturally Sweetened Berry Fig Salad
Fresh bed of greens studded with berries, figs, crunchy naturally-sweetened candied pecans, and dressed with the best Raspberry Vinaigrette! Free of priority allergens* and sugar free too! Healthy never tasted so good!
Dairy-freevegetarian
Breakfast
Zero Sugar Allergy Free Cherry Pie Filling
An easy to make, absolutely delicious Cherry Pie Filling! You'll love everything about this recipe, especially that it's made using the natural goodness of honey. Free from dairy, egg, peanut, tree nuts, wheat, gluten, fish/shellfish, animal products, and sugar.
Dairy-freevegetarian
Salads
Best EVER Naturally Sweetened Coleslaw
Naturally sweetened and full of vibrant colors. This is one salad you're going to be making again and again! Made using simple and wholesome ingredients, free from: dairy, egg, soy, wheat, gluten, fish, shellfish, mustard, sesame, and sugar.
Dairy-freevegetarian
Cookies
Fudge-Filled Pink Pavlova Cookies
Fudge-Filled Pink Pavlova Cookies are the easiest and tastiest treats you'll make! Perfect for any occasion. Made free from dairy, egg, soy, nuts, wheat/gluten, fish/shellfish, mustard, sesame. Learn how to make these cookies below and enjoy a delicious dessert that's as fun to make as it is to eat!
Dairy-freevegetarian
Soups
Kale and Mushroom Miso Soup
A delicious soup that's both healthy and simple. The tofu and seaweed are replaced by mushroom and kale! It's light yet very satisfying. Takes minutes to make and is free from dairy, egg, nuts, fish, mustard, wheat, gluten. You're going to LOVE this take on Miso Soup.
Dairy-free
Dinner
Creamy Cauliflower and Parsnip Soup
So perfect and delicious, this Creamy Cauliflower and Parsnip Soup is healthy, free of priority allergens, simple to make, full of nutrients and anti-inflammatory properties, and in about a half hour you'll have made the best soup to cozy up to.
Dairy-free
Bars
Cranberry Granola Bars
Chewy, delicious, healthy, and priority allergens free and vegan Cranberry Granola Bars. These bars are perfect for breakfast or on-the-go snack. Packed with so much good-for-you ingredients and super easy to make.
Dairy-freevegan
Breakfast
Iced Chaga Mocha
The absolute THING to sip on this summer! This perfect Iced Chaga Mocha is priority allergens free, full of protein, loaded with flavor and simple wholesome ingredients. In mere minutes, you'll have prepared a drink worth sipping on this year!
Dairy-freevegetarian
Breakfast
Quick Creamy Chia Seed Pudding
The quickest and easiest creamy chia seed pudding out there! This is a delicious and wholesome meal, perfect for breakfast or snack. Packed with protein and fibre, this pudding can be served warm or cold!
Dairy-freevegetarian
Chocolate
Chocolate Cherry Bombs
Wait till you try these beauties – my Chocolate Cherry Bombs to be exact! Super duper easy to make, and in about 15 minutes you’ll have beautiful, presentation worthy treats everyone and their mother will love!
Dairy-freevegan
Dinner
Curried Quinoa Pilaf
Deliciously savoury quinoa pilaf that's full of flavor and color. Perfect as a main or a side, this dish complements anything you serve alongside it. Serve it as a salad too simply by serving it cold. This Curried Quinoa Pilaf is allergy free; free from dairy, egg, soy, peanuts, tree nuts, wheat/gluten, and all animal products.
Dairy-freevegan
Dinner
Sweet Potato Buddha Bowl
A healthy dinner that's jam-packed with good-for-you ingredients and nutrients. This bowl is flavorful, colorful, mouthwatering, delicious, complex, wholesome, and free of priority allergens.
Dairy-freevegan
Lunch
Roasted Carrot Bisque
This simple soup is a great way to showcase fresh carrots. It’s slightly rich, naturally sweet, a little rustic, and very comforting. Serves 6-8 people.
Dairy-free
Dinner
Healthy Oven Roasted Sweet Potato Wedges
Perfectly baked Sweet Potato Wedges require practically zero prep, are priority allergens free, naturally gluten free and vegan too!
Dairy-freevegan
Bars
Chewy Chocolate Chip Coconut Granola Bars
The easiest homemade granola bar recipe! Inspired by my chocolate covered coconut bars (aka bounty!) - Made with a few ingredients, plus it's priority allergy free, gluten free, and naturally sweetened. Perfect food to grab on-the-go, fuels your body without the added junky ingredients of store-bought.
Dairy-freevegetarian
Lunch
Super Healthy and Quick 5-Minute Lentil Chickpea Salad
A delicious healthy salad so hearty it can be served as dinner! Full of good-for-you ingredients, this Lentil Chickpea Salad has protein, fibre, healthy fats, and all the vitamins and minerals your body needs to sustain good health. Free of priority allergens, naturally vegan, gluten free.
Dairy-freevegan
Chocolate
Chocolate Butterscotch Dipped Apples
Fun and festive! These Chocolate Butterscotch Dipped Apples are layered with flavor, texture, and taste. They'll have your taste buds dancing and your sweet tooth rejoicing - a healthy treat option for you and everyone who'll have them. Free of all common allergens, gluten free, and vegan too.
Dairy-freevegan
Lunch
Perfect Spinach Salad
This Spinach Salad is refreshing and so simple to make. It's a crowd pleaser. My favorite part is how incredibly simple it is to make - in mere minutes you have the perfect summertime (or any time) appetizer. It's naturally sweetened with a 2-ingredient dressing. It's allergy free and gluten free too. Enjoy this delicious salad any time of year.
Dairy-freevegetarian
Chocolate
Chocolate Covered Coconut Bars – a.k.a. Bounty!!
Decadent chocolate covered coconut bars aka Bounty bars that are healthy, free of priority allergens, paleo, naturally colored and naturally sweetened. You'll impress anyone with these beautiful and delicious bars. If you love coconut, you'll fall in love with this recipe. Guaranteed!
Dairy-freevegetarian
Soups
Healthiest Creamy Broccoli Soup
The healthiest Creamy Broccoli Soup you'll make. Naturally delicious and incredibly easy to make - it's priority allergen free, made in one pot, has good-for-you ingredients, and is full of flavor.
Dairy-free
Dinner
Butternut Cranberry Quinoa Stuffed Peppers
An allergen free meal that's both easy to make, requires less than 30 minutes to cook, and tastes absolutely delicious. These pretty red peppers are stuffed with wholesome goodness: quinoa, butternut squash, and tart cranberries.
Dairy-freevegan
Savoury
Three Cheese Potato Stacks
Deliciously stacked crispy potato slices covered with 3 cheeses and different aromatics to make this dish the perfect side to any meal. {Adapted from A Gouda Life Blog}
Dairy-freevegan
Desserts
No Bake Gingerbread Poppers
A simple no bake dessert that's effortless to put together, requires only a few ingredients and 5 minutes of your time! Perfect for last minute guests or anytime you need to satisfy your sweet tooth!
Dairy-freevegan
Desserts
Pumpkin Spice Brittle
I’m so thrilled to introduce you to this month’s guest blogger. I’m inspired by her and all of the incredible desserts and baked goods she makes and posts on her blog, Baking For Friends. I met Alex at a conference last…
Dairy-freevegan
Dinner
Creamy Fusilli with Peas
A light yet flavorful meal that's a snap to make. The peas add a nice crunch and the creaminess from the sauce gives this pasta so much yumminess! Top allergen free!
Dairy-freevegetarian
Cakes
Watermelon Canada Cake
You can finally have your cake and eat it too with this mouthwatering and thirst quenching Watermelon Cake! So simple to make and only requires 3 simple ingredients.
Dairy-freevegan
Breakfast
Berry Oatmeal Breakfast Bowl
This quick and easy breakfast bowl takes a minute to make, satisfies your appetite, and is the perfect meal to have in the morning, or anytime of the day. Loaded with oats, hemp, chia, and a touch of sweetness - this will become a staple breakfast in your home!
Dairy-freevegetarian
Chicken
Chicken Biryani
This Chicken Biryani is a fusion of flavours thanks to the cooking process which combines the chicken with the rice and delicious spices. Super easy to make! Made top allergy free.
Dairy-free
Guest Bloggers
Chocolate Hummus
Who knew those two foods would make a perfect pair. It’s an unexpected combination that really hits the spot, without feeling bad about indulging!
Dairy-freevegan
Dinner
Vidalia Onion Tart with Plentils Chips
A delicious sweet onion tart that takes a twist with the addition of Plentils Margherita Pizza lentil chips.
Dairy-freevegetarian
Chocolate
Chocolate Covered Crème Cookie Pops
These are 'oreo' cookies that are dipped in delicious chocolate. Crunchy, creamy, and fun - an easy to make treat that's perfect for any occasion.
Dairy-freevegan
Bars
Maple Harvest Granola Bars
The perfect bar for your busy mornings, or a healthy snack - these Maple Harvest Granola Bars are going to become one of your favorites. Packed with good for you wholesome ingredients, they will not disappoint. Free from priority allergens and naturally vegan and gluten free too.
Dairy-freevegan
Dinner
Perfectly Roasted Potatoes
You're not going to want to make these potatoes any other way after you try this recipe! Super easy to prep and you literally need 3 ingredients to make them! Perfectly crispy outside and tender inside. Made free from priority allergens.
Dairy-freevegan
Chocolate
Chocolate Easter Eggs AKA Cadbury!
An easy no bake Chocolate Easter Eggs that are priority allergy free and delicious! These quick and fun to make Easter Eggs are free from dairy, egg, peanut, tree nuts, wheat/gluten, animal products and by-products. Get the kids involved and enjoy the quality time together!
Dairy-freevegetarian