Tagged
Gluten Free
Breakfast
Raspberry Rhubarb Filling
This raspberry rhubarb filling is the perfect way to show off summer's bounty. Plus, it's a great way to use up any leftover fruit you might have. Made easily and without priority allergens.
Dairy-freevegan
Lunch
Honey Roasted Pear Kale Salad
This salad has a bit of everything! Shredded kale and baby spinach, chopped mint, candied pecans, sliced red onion, honey roasted pears, all tossed in a shallot and pear dressing. Absolutely delicious!
Dairy-freevegetarian
Dinner
Roasted Vegetable Medley With Ramen – Allergy Free
A luscious medley of brightly coloured vegetables, like carrots, zucchini, and eggplant, tossed with ramen to make this an amazing, super easy to prep, healthy meal. Priority allergens free.
Dairy-freevegan
Chocolate
Chocolate Heart Bombs
The easiest recipe for the cutest chocolate heart bombs! Filled with your favourites - cocoa mix, mini marshmallows, and sprinkles! Perfect anytime of the year. Made free from priority allergens.
Dairy-freevegetarian
Dinner
Sesame Crusted Tuna Steaks with Coconut Rice
These sesame crusted tuna bowls are an absolute fave in our home and will be in yours too; easy to make, taste delicious, and a healthy meal your entire family will love. This is vacation on a plate!
Dairy-free
Desserts
Easy + Delicious Crème Brûlée
The easiest and most delectable crème brûlée! Made free from dairy, egg, peanut, tree nuts, and wheat/gluten. You're going to love this one!!
Dairy-freevegetarian
Lunch
Healthy 5-Minute Caesar Salad
The healthiest Caesar salad recipe out there - made allergy friendly, sugar free, and junk free! Loaded with croutons and delicious dressing - this salad is full of flavor, texture, crunch, and kick!
Dairy-freevegan
Dinner
Easy 20-minute Chili
This chili is full of delicious flavors. Made allergy free and with simple wholesome ingredients. In about 20 minutes, you'll have an easy weeknight or weekend meal that everyone will love!
Dairy-free
Dinner
Cauliflower Buffalo Bites with Ramen
Delicious Buffalo cauliflower bites - made from scratch (as always!), and using wholesome ingredients. So easy to make and made allergy free + sugar free!
Dairy-freevegetarian
Drinks
Perfect Hot Chocolate Allergy-Free + Sugar-Free
The best hot chocolate recipe you're going to come across! Made in 2 minutes, using 4 ingredients, allergy free, sugar free, super healthy and decadent.
Dairy-freevegetarian
Lunch
Sweet Potato Kale Salad with Roasted Chickpeas
Simple and delicious, this sweet potato kale salad with roasted chickpeas is full of flavor and mouthwatering textures! Free from priority allergens, and naturally vegan as well.
Dairy-freevegan
Dinner
Easy Thai Coconut Noodle Soup
Delicious Thai flavors including coconut, ginger, and crushed red pepper flakes. Simple to make, this soup will leave you wanting more - guaranteed!! Made priority allergens free, and naturally vegan.
Dairy-freevegan
Dinner
Amazingly Easy Creamy Potato Soup
Cozy up to the cold weather with this deliciously amazing and easy creamy potato soup - simple wholesome ingredients and absolutely so easy to make! Made priority allergens free.
Dairy-free
Breakfast
Healthy Super Crunchy Granola
Healthy, delicious, and so easy to make; this granola recipe is perfect for breakfast or snack. Enjoy as cereal, on its own, as a topping for ice cream, or in a scrumptious yogurt parfait! Free from: dairy, egg, peanut, tree nuts (except almonds), soy, gluten, and sugar.
Dairy-freevegetarian
Lunch
Naturally Sweetened Berry Fig Salad
Fresh bed of greens studded with berries, figs, crunchy naturally-sweetened candied pecans, and dressed with the best Raspberry Vinaigrette! Free of priority allergens* and sugar free too! Healthy never tasted so good!
Dairy-freevegetarian
Breakfast
Zero Sugar Allergy Free Cherry Pie Filling
An easy to make, absolutely delicious Cherry Pie Filling! You'll love everything about this recipe, especially that it's made using the natural goodness of honey. Free from dairy, egg, peanut, tree nuts, wheat, gluten, fish/shellfish, animal products, and sugar.
Dairy-freevegetarian
Salads
Best EVER Naturally Sweetened Coleslaw
Naturally sweetened and full of vibrant colors. This is one salad you're going to be making again and again! Made using simple and wholesome ingredients, free from: dairy, egg, soy, wheat, gluten, fish, shellfish, mustard, sesame, and sugar.
Dairy-freevegetarian
Desserts
Lemon Meringue Pie
Filled with tangy sweet lemon curd and topped with pillowy meringue, this pie is naturally sweetened (crust + filling), made free from dairy, egg, nuts, soy, sesame; easy to prepare, and absolutely THE BEST thing you will make. Can be made GF too! xx
Dairy-freevegetarian
Cookies
Fudge-Filled Pink Pavlova Cookies
Fudge-Filled Pink Pavlova Cookies are the easiest and tastiest treats you'll make! Perfect for any occasion. Made free from dairy, egg, soy, nuts, wheat/gluten, fish/shellfish, mustard, sesame. Learn how to make these cookies below and enjoy a delicious dessert that's as fun to make as it is to eat!
Dairy-freevegetarian
Soups
Kale and Mushroom Miso Soup
A delicious soup that's both healthy and simple. The tofu and seaweed are replaced by mushroom and kale! It's light yet very satisfying. Takes minutes to make and is free from dairy, egg, nuts, fish, mustard, wheat, gluten. You're going to LOVE this take on Miso Soup.
Dairy-free
Dinner
Creamy Cauliflower and Parsnip Soup
So perfect and delicious, this Creamy Cauliflower and Parsnip Soup is healthy, free of priority allergens, simple to make, full of nutrients and anti-inflammatory properties, and in about a half hour you'll have made the best soup to cozy up to.
Dairy-free
Bars
Cranberry Granola Bars
Chewy, delicious, healthy, and priority allergens free and vegan Cranberry Granola Bars. These bars are perfect for breakfast or on-the-go snack. Packed with so much good-for-you ingredients and super easy to make.
Dairy-freevegan
Salads
Harvest Kale Salad
You'll love this Harvest Kale Salad - tossed with quinoa, sun-dried tomatoes, and radicchio, and dressed with the simplest and tastiest vinaigrette. It's light, tangy, refreshing, harmoniously layered and flavored, easy to make, and looks as good as it tastes! Free from dairy, egg, nuts, soy, wheat, gluten, animal products and by-products.
Dairy-freevegan
Chocolate
Marshmallow Pops
This 3 ingredient Marshmallow Pop recipe is easy to make, you're going to love every step. They're a no bake, no mess dessert, made allergy friendly and vegan. In no time at all, you'll have the perfect thing to serve at parties and/or birthdays, and anytime!
Dairy-freevegetarian
Breakfast
Iced Chaga Mocha
The absolute THING to sip on this summer! This perfect Iced Chaga Mocha is priority allergens free, full of protein, loaded with flavor and simple wholesome ingredients. In mere minutes, you'll have prepared a drink worth sipping on this year!
Dairy-freevegetarian
Breakfast
Quick Creamy Chia Seed Pudding
The quickest and easiest creamy chia seed pudding out there! This is a delicious and wholesome meal, perfect for breakfast or snack. Packed with protein and fibre, this pudding can be served warm or cold!
Dairy-freevegetarian
Chocolate
Chocolate Cherry Bombs
Wait till you try these beauties – my Chocolate Cherry Bombs to be exact! Super duper easy to make, and in about 15 minutes you’ll have beautiful, presentation worthy treats everyone and their mother will love!
Dairy-freevegan
Dinner
Curried Quinoa Pilaf
Deliciously savoury quinoa pilaf that's full of flavor and color. Perfect as a main or a side, this dish complements anything you serve alongside it. Serve it as a salad too simply by serving it cold. This Curried Quinoa Pilaf is allergy free; free from dairy, egg, soy, peanuts, tree nuts, wheat/gluten, and all animal products.
Dairy-freevegan
Chocolate
Easy to Make Mini Chocolate Easter Bunnies
The quickest and easiest chocolate recipe you'll need! These Perfect Mini Chocolate Easter Bunnies are no bake and allergy friendly; free from dairy, egg, peanut, tree nuts, wheat/gluten, animal products and by-products. Make them along with my Chocolate Easter Eggs AKA Cadbury ! Get the kids involved this long weekend and have fun making these cute Chocolate Easter Bunnies.
Dairy-freevegetarian
Dinner
Hulk Maki With Spicy Mayo (Healthy Sugar Free Sushi Rolls!)
Finally a recipe that's equally as delicious as it is healthy. Made sugar free and naturally colored with Spirulina. It's a powerfood for your soul! Allergy friendly. Gluten free. Can be made allergy free by omitting the cooked shrimp. Enjoy!
Dairy-free
Dinner
Creamy Gemelli Pasta with Fresh Parsley
A simple dinner to make any day of the week. This creamy pasta dish embodies comfort - it's also a great go to meal for busy nights. Made allergy friendly or allergy free if you use gluten free pasta, and vegan.
Dairy-freevegetarian
Dinner
Sweet Potato Buddha Bowl
A healthy dinner that's jam-packed with good-for-you ingredients and nutrients. This bowl is flavorful, colorful, mouthwatering, delicious, complex, wholesome, and free of priority allergens.
Dairy-freevegan
Lunch
Roasted Carrot Bisque
This simple soup is a great way to showcase fresh carrots. It’s slightly rich, naturally sweet, a little rustic, and very comforting. Serves 6-8 people.
Dairy-free
Dinner
Healthy Oven Roasted Sweet Potato Wedges
Perfectly baked Sweet Potato Wedges require practically zero prep, are priority allergens free, naturally gluten free and vegan too!
Dairy-freevegan
Bars
Chewy Chocolate Chip Coconut Granola Bars
The easiest homemade granola bar recipe! Inspired by my chocolate covered coconut bars (aka bounty!) - Made with a few ingredients, plus it's priority allergy free, gluten free, and naturally sweetened. Perfect food to grab on-the-go, fuels your body without the added junky ingredients of store-bought.
Dairy-freevegetarian
Lunch
Super Healthy and Quick 5-Minute Lentil Chickpea Salad
A delicious healthy salad so hearty it can be served as dinner! Full of good-for-you ingredients, this Lentil Chickpea Salad has protein, fibre, healthy fats, and all the vitamins and minerals your body needs to sustain good health. Free of priority allergens, naturally vegan, gluten free.
Dairy-freevegan
Chocolate
Chocolate Butterscotch Dipped Apples
Fun and festive! These Chocolate Butterscotch Dipped Apples are layered with flavor, texture, and taste. They'll have your taste buds dancing and your sweet tooth rejoicing - a healthy treat option for you and everyone who'll have them. Free of all common allergens, gluten free, and vegan too.
Dairy-freevegan
Lunch
Perfect Spinach Salad
This Spinach Salad is refreshing and so simple to make. It's a crowd pleaser. My favorite part is how incredibly simple it is to make - in mere minutes you have the perfect summertime (or any time) appetizer. It's naturally sweetened with a 2-ingredient dressing. It's allergy free and gluten free too. Enjoy this delicious salad any time of year.
Dairy-freevegetarian
Desserts
PERFECT Crispy Marshmallow Treats
The crispiest and softest treats you'll sink your teeth into! The gooey-est yummiest Crispy Marshmallow Treats that are dairy, egg, nut, peanut, wheat, and gluten free! Vegan too! They're a snap to make and the taste is out-of-this-world.
Dairy-freevegetarian
Chocolate
Chocolate Covered Coconut Bars – a.k.a. Bounty!!
Decadent chocolate covered coconut bars aka Bounty bars that are healthy, free of priority allergens, paleo, naturally colored and naturally sweetened. You'll impress anyone with these beautiful and delicious bars. If you love coconut, you'll fall in love with this recipe. Guaranteed!
Dairy-freevegetarian
Breakfast
Super Healthy Almond Mini Muffins
So much flavor and wholesome goodness packed into each little muffin, which makes them the ideal on-the-go breakfast food, or an anytime snack. This is a muffin you can feel good about eating - filled with seeds, fruits, and almond; it's a wholesome, allergy-friendly, refined sugar free food!
Dairy-freevegan
Chocolate
Mock Ferrero Bliss Bites
One bite of this blissfully decadent chocolate covered toasted hazelnut bites, and you'll be hooked. Creamy, sweet, healthy, delicious, and the perfect company to your tea or coffee. Takes minutes to make but no one would ever guess. This is the best dessert in the history of desserts!
Dairy-freevegan
Soups
Healthiest Creamy Broccoli Soup
The healthiest Creamy Broccoli Soup you'll make. Naturally delicious and incredibly easy to make - it's priority allergen free, made in one pot, has good-for-you ingredients, and is full of flavor.
Dairy-free
Dinner
Butternut Cranberry Quinoa Stuffed Peppers
An allergen free meal that's both easy to make, requires less than 30 minutes to cook, and tastes absolutely delicious. These pretty red peppers are stuffed with wholesome goodness: quinoa, butternut squash, and tart cranberries.
Dairy-freevegan
Savoury
Three Cheese Potato Stacks
Deliciously stacked crispy potato slices covered with 3 cheeses and different aromatics to make this dish the perfect side to any meal. {Adapted from A Gouda Life Blog}
Dairy-freevegan
Desserts
No Bake Gingerbread Poppers
A simple no bake dessert that's effortless to put together, requires only a few ingredients and 5 minutes of your time! Perfect for last minute guests or anytime you need to satisfy your sweet tooth!
Dairy-freevegan
Dinner
Creamy Fusilli with Peas
A light yet flavorful meal that's a snap to make. The peas add a nice crunch and the creaminess from the sauce gives this pasta so much yumminess! Top allergen free!
Dairy-freevegetarian
Dinner
Avocado Mango Sushi
Delicious sushi, made simply using the perfect combination of flavors. Effortless to make, and in about 20 minutes, you'll have made vegan, dairy free, egg free, nut free, gluten free, and allergen friendly sushi.
Dairy-freevegan
Chocolate
No Bake S’Mores Pie
The easiest and most delicious pie. Made with a few simple ingredients - you're going to love making this! Made allergy friendly as always; free from dairy, egg, nuts, wheat, and gluten. YUM!
Dairy-freevegetarian
Dinner
Easy Thai Coconut Chicken Soup
A comforting year-round soup that will delight your senses and soothe your soul. With wholesome ingredients like coconut milk, chicken broth, ginger, and lemongrass - this soup is fragrant and easy to make and even easier to enjoy. Made free from priority allergens.
Dairy-free
Lunch
Coriander Shrimp Zoodle Salad
A delicious shrimp zucchini salad perfect for lunch or dinner, made with healthy good-for-you-ingredients.
Dairy-free
Salads
Black Bean Salad
A beautiful medley of vegetables and grains that make up the best salad ever! Very easy to prep and is free from top allergens.
Dairy-freevegan
Cakes
Watermelon Canada Cake
You can finally have your cake and eat it too with this mouthwatering and thirst quenching Watermelon Cake! So simple to make and only requires 3 simple ingredients.
Dairy-freevegan
Breakfast
Berry Oatmeal Breakfast Bowl
This quick and easy breakfast bowl takes a minute to make, satisfies your appetite, and is the perfect meal to have in the morning, or anytime of the day. Loaded with oats, hemp, chia, and a touch of sweetness - this will become a staple breakfast in your home!
Dairy-freevegetarian
Chicken
Chicken Biryani
This Chicken Biryani is a fusion of flavours thanks to the cooking process which combines the chicken with the rice and delicious spices. Super easy to make! Made top allergy free.
Dairy-free
Chicken
Baked Crispy Chicken Thighs
Delicious, healthy, and oh so simple to make. This is a one bowl recipe that will yield one of the best chicken you'll ever have.
Dairy-free
Guest Bloggers
Chocolate Hummus
Who knew those two foods would make a perfect pair. It’s an unexpected combination that really hits the spot, without feeling bad about indulging!
Dairy-freevegan
Snacks
Cocoa Protein Balls
Ditch your chalky protein powders in lieu of these amazing no bake protein balls. They're tasty, full of healthy ingredients, packed with protein, and a snap to make.
Dairy-freevegetarian
Dinner
Vidalia Onion Tart with Plentils Chips
A delicious sweet onion tart that takes a twist with the addition of Plentils Margherita Pizza lentil chips.
Dairy-freevegetarian
Savoury
Squash Chips
A much healthier alternative to chips. Squash chips are delicious and have a slightly sweet taste to them which is balanced out by the sea salt. A must make!
Dairy-freevegan
Chocolate
Chocolate Covered Crème Cookie Pops
These are 'oreo' cookies that are dipped in delicious chocolate. Crunchy, creamy, and fun - an easy to make treat that's perfect for any occasion.
Dairy-freevegan
Dinner
Quinoa Stuffed Red Peppers
A wholesome meal that is full of flavour and nutrients. Beautiful red peppers stuffed with chicken, quinoa, onion, and spinach. Omit chicken for a vegetarian/vegan dinner.
Dairy-free
Desserts
Ice Cream Stuffed Orange Chocolate Hearts
A delicious treat that incorporates orange and chocolate...and ice cream! Super simple to make and perfect for any occasion.
Dairy-freevegan
Desserts
The Best Ever Coconut Rice Pudding
A delicious, healthy, and allergen-free rice pudding that will surely have you wishing you'd made more. Your whole family will enjoy...friends too!
Dairy-freevegetarian
Dinner
Mouthwatering Rack of Lamb
A delicious dinner to add to your repertoire. This is an easy meal to make and the taste will have you begging for more!
Dairy-free
Bars
Maple Harvest Granola Bars
The perfect bar for your busy mornings, or a healthy snack - these Maple Harvest Granola Bars are going to become one of your favorites. Packed with good for you wholesome ingredients, they will not disappoint. Free from priority allergens and naturally vegan and gluten free too.
Dairy-freevegan
Dinner
Healthy Apricot, Cream Cheese, And Spinach Stuffed Chicken Thighs
A healthy meal that will surely become a favourite in your household. Made with a few simple ingredients and ready to eat in less than 30 minutes!
Dairy-free
Desserts
Gingerbread Cookies
A delicious cookie that takes little time to prepare and enjoy. Free from most allergens.
Dairy-freevegan
Salads
{Green} Mango Salad
A delicious salad inspired by one of my favourite local restaurants. Crispy, crunchy, mouth-wateringly delicious.
Dairy-freevegan
Desserts
S’mores Chocolate Morsels/Bark
A delicious chocolately halloween or anytime treat for all to enjoy. Allergen friendly and easy to make.
Dairy-freevegetarian
Desserts
Chocolate Chip Cheesecake Truffles
Delicious chocolate cheesecake truffles that combine many layers and textures to please your palate. Allergen friendly and so simple to make.
Dairy-freevegan
Dinner
Baked Wild Salmon
A simple mouthwatering meal that will surely have you wanting it again and again for dinner.
Dairy-free
Savoury
Dairy Free Cheesy Sticks
Very healthy. A crispy exterior with the gooey-est interior! A must make.
Dairy-freevegan
Desserts
No Bake Chocolate Tart
A vegan chocolate tarte that's decadent and simple to make.
Dairy-freevegan
Lunch
Hummus
Arguably the best hummus you'll have!
Dairy-freevegan
Dinner
Maple Glazed Chicken Wings
Simple. Delicious. Healthy. Bon appétit!
Dairy-free
Dinner
Perfectly Roasted Potatoes
You're not going to want to make these potatoes any other way after you try this recipe! Super easy to prep and you literally need 3 ingredients to make them! Perfectly crispy outside and tender inside. Made free from priority allergens.
Dairy-freevegan
Desserts
Vegan Chocolate Coconut Bites
A delightful combination of dark chocolate and coconut to excite your senses!
Dairy-freevegan
Savoury
Vegan Nut Free Pesto
A deliciously simple sauce that will have you wanting to eat it with everything!
Dairy-freevegetarian
Chocolate
Chocolate Easter Eggs AKA Cadbury!
An easy no bake Chocolate Easter Eggs that are priority allergy free and delicious! These quick and fun to make Easter Eggs are free from dairy, egg, peanut, tree nuts, wheat/gluten, animal products and by-products. Get the kids involved and enjoy the quality time together!
Dairy-freevegetarian
Dinner
Crispy Cauliflower Florets
These yummy cauliflower florets are just pure amazing! If you aren’t normally a fan of this white vegetable, you will be after making this recipe! And a forewarning, make a couple of batches because they will not last!…
Dairy-freevegetarian
Snacks
Pink Celery Sticks
How adorable are these dressed up celery sticks? When my little man saw them the first thing he said was “I’m having watermelon for snack?!” He loved them! So much so that he’d asked if I could send some with him to…
Dairy-freevegan
Desserts
Vegan Peppermint Hearts
These cute hearts are sure to delight all the senses…and just in time for Valentine’s day! They’re very simple to make too…not mention delicious ;) Make them and impress your love for valentine’s or guests at your next…
Dairy-freevegan
Desserts
Eggplant Jam
No typos here, this jam is out of this world and so worth the effort it takes to make it happen. The cloves lend a peppery note and gives this eggplant jam a distinct and delicious flavour! Plus you’re consuming your…
Dairy-freevegan
Savoury
Vegan Cheese Crisps
One day while I was making Munsur a cheese sandwich, I’d accidentally over cooked it and some of the cheese had oozed out and hardened. An idea was born! These cheese crisps are so amazing, you really can’t just have a…
Dairy-freevegan
Desserts
Vegan Caramel Sauce
This caramel sauce is deadly! It tastes great on just about anything – ice cream, muffins, cupcakes, cakes, as a filling…you name it, it can be done with this sauce. It’s simple to make and takes minutes out of your…
Dairy-freevegan
Savoury
Pizza Sauce
Forget about all those pre-made sauces you get at the grocery store; often times they’re loaded with unnecessary ingredients and way too much salt. This pizza sauce is very simple to prepare and is perfect on any pizza…
Dairy-freevegan
Dinner
Fancy Mac and Cheese
Allergen friendly dinner made in minutes. Hard to resist cheesy goodness - You won't be able to tell it's dairy free!
Dairy-freevegan