Category
Dinner
Dinner
Healthy Summer Pasta Salad
The perfect summer dish! This pasta salad is so flavourful, colourful, and comes together in minutes! And it's made without the use of dairy, egg, nuts, soy, and animal products.
Dairy-freevegetarian
Dinner
Roasted Vegetable Medley With Ramen – Allergy Free
A luscious medley of brightly coloured vegetables, like carrots, zucchini, and eggplant, tossed with ramen to make this an amazing, super easy to prep, healthy meal. Priority allergens free.
Dairy-freevegan
Dinner
Sesame Crusted Tuna Steaks with Coconut Rice
These sesame crusted tuna bowls are an absolute fave in our home and will be in yours too; easy to make, taste delicious, and a healthy meal your entire family will love. This is vacation on a plate!
Dairy-free
Dinner
3-Ingredient Zucchini Fritters
These delicious zucchini fritters are a great way to enjoy eating more vegetables! Loved by all; they're quick and easy to prep, and are always made allergy friendly. The best part is you only need 3 ingredients to make them!
Dairy-freevegan
Dinner
Easy 20-minute Chili
This chili is full of delicious flavors. Made allergy free and with simple wholesome ingredients. In about 20 minutes, you'll have an easy weeknight or weekend meal that everyone will love!
Dairy-free
Dinner
Cauliflower Buffalo Bites with Ramen
Delicious Buffalo cauliflower bites - made from scratch (as always!), and using wholesome ingredients. So easy to make and made allergy free + sugar free!
Dairy-freevegetarian
Dinner
Easy Thai Coconut Noodle Soup
Delicious Thai flavors including coconut, ginger, and crushed red pepper flakes. Simple to make, this soup will leave you wanting more - guaranteed!! Made priority allergens free, and naturally vegan.
Dairy-freevegan
Dinner
Amazingly Easy Creamy Potato Soup
Cozy up to the cold weather with this deliciously amazing and easy creamy potato soup - simple wholesome ingredients and absolutely so easy to make! Made priority allergens free.
Dairy-free
Dinner
Creamy Cauliflower and Parsnip Soup
So perfect and delicious, this Creamy Cauliflower and Parsnip Soup is healthy, free of priority allergens, simple to make, full of nutrients and anti-inflammatory properties, and in about a half hour you'll have made the best soup to cozy up to.
Dairy-free
Dinner
Crispy Shrimp Tacos
Upgrade your next #TacoTuesday with these crispy, buttery-soft, and unbelievably simple to make shrimp tacos! Made free from dairy, egg, nuts, soy, and sugar. Serve with fresh avocado, green onion, cilantro, lemon/lime wedges, and Spicy Mayo . Enjoy dinner that's healthy, easy, casual, and most importantly - delicious!
Dairy-free
Dinner
Curried Quinoa Pilaf
Deliciously savoury quinoa pilaf that's full of flavor and color. Perfect as a main or a side, this dish complements anything you serve alongside it. Serve it as a salad too simply by serving it cold. This Curried Quinoa Pilaf is allergy free; free from dairy, egg, soy, peanuts, tree nuts, wheat/gluten, and all animal products.
Dairy-freevegan
Dinner
Hulk Maki With Spicy Mayo (Healthy Sugar Free Sushi Rolls!)
Finally a recipe that's equally as delicious as it is healthy. Made sugar free and naturally colored with Spirulina. It's a powerfood for your soul! Allergy friendly. Gluten free. Can be made allergy free by omitting the cooked shrimp. Enjoy!
Dairy-free
Dinner
Creamy Gemelli Pasta with Fresh Parsley
A simple dinner to make any day of the week. This creamy pasta dish embodies comfort - it's also a great go to meal for busy nights. Made allergy friendly or allergy free if you use gluten free pasta, and vegan.
Dairy-freevegetarian
Dinner
Sweet Potato Buddha Bowl
A healthy dinner that's jam-packed with good-for-you ingredients and nutrients. This bowl is flavorful, colorful, mouthwatering, delicious, complex, wholesome, and free of priority allergens.
Dairy-freevegan
Dinner
Healthy Oven Roasted Sweet Potato Wedges
Perfectly baked Sweet Potato Wedges require practically zero prep, are priority allergens free, naturally gluten free and vegan too!
Dairy-freevegan
Dinner
Cheesy Broccoli Mushroom Rolls
These Cheesy Broccoli Mushroom rolls are perfect for last minute dinners or lunch ideas, and also great as party appetizers. They take minutes to make, taste great, and fill you up without weighing you down. Allergen friendly, vegan, colorful, and kid-approved as always.
Dairy-freevegetarian
Dinner
Cauliflower Tots
A delicious and healthy dish made from cauliflower! Tender, moist, wholesome, sugar-free, easy to make, baked, and is perfect on its own or served as a side to your main meal. Best of all, it's kid-approved!
Dairy-freevegetarian
Dinner
Butternut Cranberry Quinoa Stuffed Peppers
An allergen free meal that's both easy to make, requires less than 30 minutes to cook, and tastes absolutely delicious. These pretty red peppers are stuffed with wholesome goodness: quinoa, butternut squash, and tart cranberries.
Dairy-freevegan
Dinner
Creamy Fusilli with Peas
A light yet flavorful meal that's a snap to make. The peas add a nice crunch and the creaminess from the sauce gives this pasta so much yumminess! Top allergen free!
Dairy-freevegetarian
Dinner
Avocado Mango Sushi
Delicious sushi, made simply using the perfect combination of flavors. Effortless to make, and in about 20 minutes, you'll have made vegan, dairy free, egg free, nut free, gluten free, and allergen friendly sushi.
Dairy-freevegan
Dinner
Easy Thai Coconut Chicken Soup
A comforting year-round soup that will delight your senses and soothe your soul. With wholesome ingredients like coconut milk, chicken broth, ginger, and lemongrass - this soup is fragrant and easy to make and even easier to enjoy. Made free from priority allergens.
Dairy-free
Dinner
Vidalia Onion Tart with Plentils Chips
A delicious sweet onion tart that takes a twist with the addition of Plentils Margherita Pizza lentil chips.
Dairy-freevegetarian
Dinner
Pizza Rolls
Soft dough, cheezy, flavorful, and loaded with your favorite toppings and rolled! This is a must make pizza that everyone will love.
Dairy-freevegan
Dinner
Quinoa Stuffed Red Peppers
A wholesome meal that is full of flavour and nutrients. Beautiful red peppers stuffed with chicken, quinoa, onion, and spinach. Omit chicken for a vegetarian/vegan dinner.
Dairy-free
Dinner
Mouthwatering Rack of Lamb
A delicious dinner to add to your repertoire. This is an easy meal to make and the taste will have you begging for more!
Dairy-free
Dinner
Healthy Apricot, Cream Cheese, And Spinach Stuffed Chicken Thighs
A healthy meal that will surely become a favourite in your household. Made with a few simple ingredients and ready to eat in less than 30 minutes!
Dairy-free
Dinner
Sfeeha {Syrian Meat Pies}
A pliable thin bread topped with juicy, perfectly spiced ground lamb that's made in minutes and will please your taste buds.
Dairy-free
Dinner
Best Lamb Burgers in History
A delicious and healthy burger made with just a few ingredients to achieve the most spectacular creation. Loaded with sautéed portobello mushroom, Boston lettuce, a touch of vegan dressing, and of course the thin bun to keep things as healthy as possible. Enjoy making and eating these lamb burgers!
Dairy-free
Dinner
Carrot Soup
Perfect for the chilly weather. This is a simple soup that's both delicious and nutritious.
Dairy-freevegan
Dinner
Roast Chicken Legs
Crispy outside and juicy inside, these roast chicken legs are so easy to make and absolutely delicious! Made priority allergens free.
Dairy-free
Dinner
Baked Wild Salmon
A simple mouthwatering meal that will surely have you wanting it again and again for dinner.
Dairy-free
Dinner
Eggplant Tomato Medley
A delicious and wholesome vegetarian dish.
Dairy-free
Dinner
Vegan Cheesy Spaghetti
A take on a pasta dish I grew up eating! This one is vegan, much healthier, and just as tasty as the one my parents used to make :)
Dairy-freevegan
Dinner
Maple Glazed Chicken Wings
Simple. Delicious. Healthy. Bon appétit!
Dairy-free
Dinner
Perfectly Roasted Potatoes
You're not going to want to make these potatoes any other way after you try this recipe! Super easy to prep and you literally need 3 ingredients to make them! Perfectly crispy outside and tender inside. Made free from priority allergens.
Dairy-freevegan
Dinner
Crispy Cauliflower Florets
These yummy cauliflower florets are just pure amazing! If you aren’t normally a fan of this white vegetable, you will be after making this recipe! And a forewarning, make a couple of batches because they will not last!…
Dairy-freevegetarian
Dinner
Stuffed Mushrooms
These Stuffed Mushrooms are delicious, easy to make, and enjoyed by all. If you’re unsure what to make with your fresh mushrooms, then why not try this recipe out? I promise you’ll love every last bite :D
Dairy-freevegan
Dinner
Freekeh
Just when you thought you mastered all of your grain knowledge, enters this gem. Freekeh (pronounced freak-eh) is Arabic for cracked green wheat. Although it’s a well-known grain and is widely used in the Middle East,…
Dairy-free
Dinner
Fancy Mac and Cheese
Allergen friendly dinner made in minutes. Hard to resist cheesy goodness - You won't be able to tell it's dairy free!
Dairy-freevegan
Dinner
Fennel Potato Soup
I had fennel sitting in my fridge for a few days and so decided tonight that I wanted to make a soup out of this yummy veggie. If you have about 15 minutes to spare, then give this recipe a try!
Dairy-free
Dinner
Sautéed Green Fava Beans “Foul Mi’li”
I love this easy to make delicious meal – a favourite in my family! Green fava beans are available in any Middle-Eastern grocery store or check your local supermarket in the frozen aisle.
Dairy-freevegan
Dinner
Green Peas with Rice
If you’re ever stuck on what to make for dinner, try green peas with rice! This dish is effortless to make, and is loved by young and old alike! Give it a try tonight!
Dairy-freevegan
Dinner
Boiled Chicken and Broth
The minute I sense that someone in my household may be coming down with a cold or the like, I boil chicken and make broth for soup. There’s nothing like knowing that the food you make helps those you love feel better.…
Dairy-free
Dinner
Roasted Cauliflower
An easy dish to include in your repertoire, this roasted cauliflower is made simply and without any of the priority allergens!
Dairy-freevegan
Dinner
Rice Perfection
Rice is a staple food in many homes. We love Jasmine Rice; so delicious and fragrant! So put aside those rice cookers and follow this step-by-step guide to making great rice every time!
Dairy-freevegan
Dinner
Burgul Banadora (Bulgur with Tomatoes)
Burgul Banadora, or Bulgur with Tomatoes, is a Middle-Eastern dish that is nutrient dense and packed with flavour. Tomatoes are most beneficial when cooked because they release their lycopene – a powerful antioxidant.…
Dairy-freevegan
Dinner
Lamb Tacos
Fridays are usually dedicated taco night – always a crowd favourite. Because of Munsur’s beef allergy, our substitute is lamb. It tastes great and no one’s been able to tell the difference when I make it! My tacos…
Dairy-free