Tagged
allergy free
Dinner
Healthy Summer Pasta Salad
The perfect summer dish! This pasta salad is so flavourful, colourful, and comes together in minutes! And it's made without the use of dairy, egg, nuts, soy, and animal products.
Dairy-freevegetarian
Breakfast
Raspberry Rhubarb Filling
This raspberry rhubarb filling is the perfect way to show off summer's bounty. Plus, it's a great way to use up any leftover fruit you might have. Made easily and without priority allergens.
Dairy-freevegan
Lunch
Honey Roasted Pear Kale Salad
This salad has a bit of everything! Shredded kale and baby spinach, chopped mint, candied pecans, sliced red onion, honey roasted pears, all tossed in a shallot and pear dressing. Absolutely delicious!
Dairy-freevegetarian
Dinner
Roasted Vegetable Medley With Ramen – Allergy Free
A luscious medley of brightly coloured vegetables, like carrots, zucchini, and eggplant, tossed with ramen to make this an amazing, super easy to prep, healthy meal. Priority allergens free.
Dairy-freevegan
Chocolate
Chocolate Heart Bombs
The easiest recipe for the cutest chocolate heart bombs! Filled with your favourites - cocoa mix, mini marshmallows, and sprinkles! Perfect anytime of the year. Made free from priority allergens.
Dairy-freevegetarian
Dinner
3-Ingredient Zucchini Fritters
These delicious zucchini fritters are a great way to enjoy eating more vegetables! Loved by all; they're quick and easy to prep, and are always made allergy friendly. The best part is you only need 3 ingredients to make them!
Dairy-freevegan
Lunch
Healthy 5-Minute Caesar Salad
The healthiest Caesar salad recipe out there - made allergy friendly, sugar free, and junk free! Loaded with croutons and delicious dressing - this salad is full of flavor, texture, crunch, and kick!
Dairy-freevegan
Dinner
Easy 20-minute Chili
This chili is full of delicious flavors. Made allergy free and with simple wholesome ingredients. In about 20 minutes, you'll have an easy weeknight or weekend meal that everyone will love!
Dairy-free
Dinner
Cauliflower Buffalo Bites with Ramen
Delicious Buffalo cauliflower bites - made from scratch (as always!), and using wholesome ingredients. So easy to make and made allergy free + sugar free!
Dairy-freevegetarian
Drinks
Perfect Hot Chocolate Allergy-Free + Sugar-Free
The best hot chocolate recipe you're going to come across! Made in 2 minutes, using 4 ingredients, allergy free, sugar free, super healthy and decadent.
Dairy-freevegetarian
Lunch
Sweet Potato Kale Salad with Roasted Chickpeas
Simple and delicious, this sweet potato kale salad with roasted chickpeas is full of flavor and mouthwatering textures! Free from priority allergens, and naturally vegan as well.
Dairy-freevegan
Dinner
Easy Thai Coconut Noodle Soup
Delicious Thai flavors including coconut, ginger, and crushed red pepper flakes. Simple to make, this soup will leave you wanting more - guaranteed!! Made priority allergens free, and naturally vegan.
Dairy-freevegan
Dinner
Amazingly Easy Creamy Potato Soup
Cozy up to the cold weather with this deliciously amazing and easy creamy potato soup - simple wholesome ingredients and absolutely so easy to make! Made priority allergens free.
Dairy-free
Breakfast
Healthy Super Crunchy Granola
Healthy, delicious, and so easy to make; this granola recipe is perfect for breakfast or snack. Enjoy as cereal, on its own, as a topping for ice cream, or in a scrumptious yogurt parfait! Free from: dairy, egg, peanut, tree nuts (except almonds), soy, gluten, and sugar.
Dairy-freevegetarian
Lunch
Naturally Sweetened Berry Fig Salad
Fresh bed of greens studded with berries, figs, crunchy naturally-sweetened candied pecans, and dressed with the best Raspberry Vinaigrette! Free of priority allergens* and sugar free too! Healthy never tasted so good!
Dairy-freevegetarian
Breakfast
Zero Sugar Allergy Free Cherry Pie Filling
An easy to make, absolutely delicious Cherry Pie Filling! You'll love everything about this recipe, especially that it's made using the natural goodness of honey. Free from dairy, egg, peanut, tree nuts, wheat, gluten, fish/shellfish, animal products, and sugar.
Dairy-freevegetarian
Salads
Best EVER Naturally Sweetened Coleslaw
Naturally sweetened and full of vibrant colors. This is one salad you're going to be making again and again! Made using simple and wholesome ingredients, free from: dairy, egg, soy, wheat, gluten, fish, shellfish, mustard, sesame, and sugar.
Dairy-freevegetarian
Desserts
Lemon Meringue Pie
Filled with tangy sweet lemon curd and topped with pillowy meringue, this pie is naturally sweetened (crust + filling), made free from dairy, egg, nuts, soy, sesame; easy to prepare, and absolutely THE BEST thing you will make. Can be made GF too! xx
Dairy-freevegetarian
Cookies
Fudge-Filled Pink Pavlova Cookies
Fudge-Filled Pink Pavlova Cookies are the easiest and tastiest treats you'll make! Perfect for any occasion. Made free from dairy, egg, soy, nuts, wheat/gluten, fish/shellfish, mustard, sesame. Learn how to make these cookies below and enjoy a delicious dessert that's as fun to make as it is to eat!
Dairy-freevegetarian
Dinner
Creamy Cauliflower and Parsnip Soup
So perfect and delicious, this Creamy Cauliflower and Parsnip Soup is healthy, free of priority allergens, simple to make, full of nutrients and anti-inflammatory properties, and in about a half hour you'll have made the best soup to cozy up to.
Dairy-free
Bars
Cranberry Granola Bars
Chewy, delicious, healthy, and priority allergens free and vegan Cranberry Granola Bars. These bars are perfect for breakfast or on-the-go snack. Packed with so much good-for-you ingredients and super easy to make.
Dairy-freevegan
Salads
Harvest Kale Salad
You'll love this Harvest Kale Salad - tossed with quinoa, sun-dried tomatoes, and radicchio, and dressed with the simplest and tastiest vinaigrette. It's light, tangy, refreshing, harmoniously layered and flavored, easy to make, and looks as good as it tastes! Free from dairy, egg, nuts, soy, wheat, gluten, animal products and by-products.
Dairy-freevegan
Breakfast
Iced Chaga Mocha
The absolute THING to sip on this summer! This perfect Iced Chaga Mocha is priority allergens free, full of protein, loaded with flavor and simple wholesome ingredients. In mere minutes, you'll have prepared a drink worth sipping on this year!
Dairy-freevegetarian
Breakfast
Quick Creamy Chia Seed Pudding
The quickest and easiest creamy chia seed pudding out there! This is a delicious and wholesome meal, perfect for breakfast or snack. Packed with protein and fibre, this pudding can be served warm or cold!
Dairy-freevegetarian
Chocolate
Chocolate Cherry Bombs
Wait till you try these beauties – my Chocolate Cherry Bombs to be exact! Super duper easy to make, and in about 15 minutes you’ll have beautiful, presentation worthy treats everyone and their mother will love!
Dairy-freevegan
Dinner
Sweet Potato Buddha Bowl
A healthy dinner that's jam-packed with good-for-you ingredients and nutrients. This bowl is flavorful, colorful, mouthwatering, delicious, complex, wholesome, and free of priority allergens.
Dairy-freevegan
Lunch
Roasted Carrot Bisque
This simple soup is a great way to showcase fresh carrots. It’s slightly rich, naturally sweet, a little rustic, and very comforting. Serves 6-8 people.
Dairy-free
Dinner
Healthy Oven Roasted Sweet Potato Wedges
Perfectly baked Sweet Potato Wedges require practically zero prep, are priority allergens free, naturally gluten free and vegan too!
Dairy-freevegan
Cookies
Perfect Gingerbread Cookies
The title says it best. the only Gingerbread Cookie recipe you'll ever need!!! Subtly spiced and perfectly crunchy. You will love these cookies! They're free from: dairy, egg, soy, peanuts, tree nuts, animal products. Simple ingredients, made in 1 bowl, fun to make, and perfect for the holidays and any time of year!
Dairy-freevegan
Bars
Chewy Chocolate Chip Coconut Granola Bars
The easiest homemade granola bar recipe! Inspired by my chocolate covered coconut bars (aka bounty!) - Made with a few ingredients, plus it's priority allergy free, gluten free, and naturally sweetened. Perfect food to grab on-the-go, fuels your body without the added junky ingredients of store-bought.
Dairy-freevegetarian
Lunch
Super Healthy and Quick 5-Minute Lentil Chickpea Salad
A delicious healthy salad so hearty it can be served as dinner! Full of good-for-you ingredients, this Lentil Chickpea Salad has protein, fibre, healthy fats, and all the vitamins and minerals your body needs to sustain good health. Free of priority allergens, naturally vegan, gluten free.
Dairy-freevegan
Chocolate
Perfectly Baked Chocolate Pumpkin Donuts
The title says it all. Perfectly baked and chocolate-y good donuts with a hint of fall spices and no pumpkin taste! Just moist and delicious. Allergy friendly and vegan. Free from dairy, egg, soy, peanuts, tree nuts, fish, shellfish, sesame, mustard, and all animal products. This is a must make recipe!
Dairy-freevegan
Chocolate
Chocolate Butterscotch Dipped Apples
Fun and festive! These Chocolate Butterscotch Dipped Apples are layered with flavor, texture, and taste. They'll have your taste buds dancing and your sweet tooth rejoicing - a healthy treat option for you and everyone who'll have them. Free of all common allergens, gluten free, and vegan too.
Dairy-freevegan
Cakes
Apple Caramel Cupcakes
These cupcakes combine flavors from the sweet apples and the subtle saltiness of the Caramel Sauce. Made in 1 bowl and ready to eat in under 45 minutes. Free from: dairy, egg, soy, peanuts, tree nuts, sesame, mustard, and animal products.
Dairy-freevegan
Chicken
PERFECT Chicken Meatballs
Easy and healthy meal idea for you and your family. These delicious and juicy Chicken Meatballs are free from: dairy, egg, soy, peanut, tree nuts, sesame, mustard, and fish/shellfish. In about 40 minutes, you'll have the best tasting moist chicken meatballs EVER!
Dairy-free
Cakes
Strawberry Basil Loaf Cake
This gorgeous cake combines the sweet strawberries with peppery basil to bring you a flavor combination unlike any other. Made in one bowl with simple ingredients. Chia is added in the loaf cake to bring a bit of crunchy texture to your slice. This cake is as always allergy friendly - free from dairy, egg, soy, peanut, tree nuts, fish/shellfish, mustard, and sesame. Also vegan.
Dairy-freevegan
Lunch
Perfect Spinach Salad
This Spinach Salad is refreshing and so simple to make. It's a crowd pleaser. My favorite part is how incredibly simple it is to make - in mere minutes you have the perfect summertime (or any time) appetizer. It's naturally sweetened with a 2-ingredient dressing. It's allergy free and gluten free too. Enjoy this delicious salad any time of year.
Dairy-freevegetarian
Desserts
PERFECT Crispy Marshmallow Treats
The crispiest and softest treats you'll sink your teeth into! The gooey-est yummiest Crispy Marshmallow Treats that are dairy, egg, nut, peanut, wheat, and gluten free! Vegan too! They're a snap to make and the taste is out-of-this-world.
Dairy-freevegetarian
Chocolate
Chocolate Covered Coconut Bars – a.k.a. Bounty!!
Decadent chocolate covered coconut bars aka Bounty bars that are healthy, free of priority allergens, paleo, naturally colored and naturally sweetened. You'll impress anyone with these beautiful and delicious bars. If you love coconut, you'll fall in love with this recipe. Guaranteed!
Dairy-freevegetarian
Soups
Healthiest Creamy Broccoli Soup
The healthiest Creamy Broccoli Soup you'll make. Naturally delicious and incredibly easy to make - it's priority allergen free, made in one pot, has good-for-you ingredients, and is full of flavor.
Dairy-free
Dinner
Easy Thai Coconut Chicken Soup
A comforting year-round soup that will delight your senses and soothe your soul. With wholesome ingredients like coconut milk, chicken broth, ginger, and lemongrass - this soup is fragrant and easy to make and even easier to enjoy. Made free from priority allergens.
Dairy-free
Salads
Black Bean Salad
A beautiful medley of vegetables and grains that make up the best salad ever! Very easy to prep and is free from top allergens.
Dairy-freevegan
Chicken
Chicken Biryani
This Chicken Biryani is a fusion of flavours thanks to the cooking process which combines the chicken with the rice and delicious spices. Super easy to make! Made top allergy free.
Dairy-free
Desserts
Vanilla Bean Meringue Kisses PLUS Bonus Recipe
The perfect meringue cookie without the use of eggs. Made in minutes and are light and crispy when they come out of the oven. Deliciously healthy!
Dairy-freevegan
Desserts
S’mores Chocolate Morsels/Bark
A delicious chocolately halloween or anytime treat for all to enjoy. Allergen friendly and easy to make.
Dairy-freevegetarian
Desserts
Chocolate Chip Cheesecake Truffles
Delicious chocolate cheesecake truffles that combine many layers and textures to please your palate. Allergen friendly and so simple to make.
Dairy-freevegan
Dinner
Roast Chicken Legs
Crispy outside and juicy inside, these roast chicken legs are so easy to make and absolutely delicious! Made priority allergens free.
Dairy-free
Dinner
Perfectly Roasted Potatoes
You're not going to want to make these potatoes any other way after you try this recipe! Super easy to prep and you literally need 3 ingredients to make them! Perfectly crispy outside and tender inside. Made free from priority allergens.
Dairy-freevegan
Chocolate
Chocolate Easter Eggs AKA Cadbury!
An easy no bake Chocolate Easter Eggs that are priority allergy free and delicious! These quick and fun to make Easter Eggs are free from dairy, egg, peanut, tree nuts, wheat/gluten, animal products and by-products. Get the kids involved and enjoy the quality time together!
Dairy-freevegetarian
Snacks
Pink Celery Sticks
How adorable are these dressed up celery sticks? When my little man saw them the first thing he said was “I’m having watermelon for snack?!” He loved them! So much so that he’d asked if I could send some with him to…
Dairy-freevegan
Desserts
Vegan Wild Blueberry and Key Lime Muffin Top Cookies
I just made these delicious things and loved them so much I had to ignore everything around me to blog about them!
Dairy-freevegan
Dinner
Roasted Cauliflower
An easy dish to include in your repertoire, this roasted cauliflower is made simply and without any of the priority allergens!
Dairy-freevegan
Chicken
Simple Roast Chicken
the easiest recipe you'll find that will give you the absolute best roasted chicken. Healthy, allergy free, and delicious, I know you're going to love this dish.
Dairy-free