Tagged
sugar free

Dinner
Roasted Vegetable Medley With Ramen – Allergy Free
A luscious medley of brightly coloured vegetables, like carrots, zucchini, and eggplant, tossed with ramen to make this an amazing, super easy to prep, healthy meal. Priority allergens free.
Dairy-freevegan
Dinner
Sesame Crusted Tuna Steaks with Coconut Rice
These sesame crusted tuna bowls are an absolute fave in our home and will be in yours too; easy to make, taste delicious, and a healthy meal your entire family will love. This is vacation on a plate!
Dairy-free
Dinner
3-Ingredient Zucchini Fritters
These delicious zucchini fritters are a great way to enjoy eating more vegetables! Loved by all; they're quick and easy to prep, and are always made allergy friendly. The best part is you only need 3 ingredients to make them!
Dairy-freevegan
Cookies
Double Chocolate Cherry Brookies (Brownie Cookie!!!)
No one can get enough of these brownie cookies. Dark, fudgy, gooey, incredibly rich and so satisfying, these are cookies that will be made again and again because you're going to LOVE them!! And the addition of the cherries is the cherry on top ;) Naturally sweetened (I know!) and made free from: dairy, egg, nuts, soy, junk.
Dairy-freevegetarian
Breakfast
Healthy Zaatar Scones
Such an easy delicious recipe to make; these Zaatar Scones are perfect for breakfast or to pack for lunches! You're going to love the flavor, the process, and the results! Made in one bowl and ready to be devoured in less than 30 minutes!
Dairy-freevegetarian
Lunch
Healthy 5-Minute Caesar Salad
The healthiest Caesar salad recipe out there - made allergy friendly, sugar free, and junk free! Loaded with croutons and delicious dressing - this salad is full of flavor, texture, crunch, and kick!
Dairy-freevegan
Cakes
Chocolate Sheet Cake + Peanut Butter Frosting
Pillowy soft chocolatey cake goodness is paired with the most delicious and healthiest peanut butter frosting. Both naturally sweetened, made with good fats, and in one bowl - this chocolate sheet cake with whipped peanut butter frosting is guaranteed perfection.
Dairy-freevegetarian
Dinner
Easy 20-minute Chili
This chili is full of delicious flavors. Made allergy free and with simple wholesome ingredients. In about 20 minutes, you'll have an easy weeknight or weekend meal that everyone will love!
Dairy-free
Dinner
Cauliflower Buffalo Bites with Ramen
Delicious Buffalo cauliflower bites - made from scratch (as always!), and using wholesome ingredients. So easy to make and made allergy free + sugar free!
Dairy-freevegetarian
Breakfast
Classic Banana Bread
Simply made using wholesome ingredients, this banana bread is out-of-this-world delicious, made in one bowl, allergy friendly as always, and sugar free!
Dairy-freevegetarian
Drinks
Perfect Hot Chocolate Allergy-Free + Sugar-Free
The best hot chocolate recipe you're going to come across! Made in 2 minutes, using 4 ingredients, allergy free, sugar free, super healthy and decadent.
Dairy-freevegetarian
Lunch
Sweet Potato Kale Salad with Roasted Chickpeas
Simple and delicious, this sweet potato kale salad with roasted chickpeas is full of flavor and mouthwatering textures! Free from priority allergens, and naturally vegan as well.
Dairy-freevegan
Dinner
Easy Thai Coconut Noodle Soup
Delicious Thai flavors including coconut, ginger, and crushed red pepper flakes. Simple to make, this soup will leave you wanting more - guaranteed!! Made priority allergens free, and naturally vegan.
Dairy-freevegan
Dinner
Amazingly Easy Creamy Potato Soup
Cozy up to the cold weather with this deliciously amazing and easy creamy potato soup - simple wholesome ingredients and absolutely so easy to make! Made priority allergens free.
Dairy-free
Breakfast
Healthy Super Crunchy Granola
Healthy, delicious, and so easy to make; this granola recipe is perfect for breakfast or snack. Enjoy as cereal, on its own, as a topping for ice cream, or in a scrumptious yogurt parfait! Free from: dairy, egg, peanut, tree nuts (except almonds), soy, gluten, and sugar.
Dairy-freevegetarian
Lunch
Naturally Sweetened Berry Fig Salad
Fresh bed of greens studded with berries, figs, crunchy naturally-sweetened candied pecans, and dressed with the best Raspberry Vinaigrette! Free of priority allergens* and sugar free too! Healthy never tasted so good!
Dairy-freevegetarian
Breakfast
Zero Sugar Allergy Free Cherry Pie Filling
An easy to make, absolutely delicious Cherry Pie Filling! You'll love everything about this recipe, especially that it's made using the natural goodness of honey. Free from dairy, egg, peanut, tree nuts, wheat, gluten, fish/shellfish, animal products, and sugar.
Dairy-freevegetarian
Salads
Best EVER Naturally Sweetened Coleslaw
Naturally sweetened and full of vibrant colors. This is one salad you're going to be making again and again! Made using simple and wholesome ingredients, free from: dairy, egg, soy, wheat, gluten, fish, shellfish, mustard, sesame, and sugar.
Dairy-freevegetarian
Desserts
Lemon Meringue Pie
Filled with tangy sweet lemon curd and topped with pillowy meringue, this pie is naturally sweetened (crust + filling), made free from dairy, egg, nuts, soy, sesame; easy to prepare, and absolutely THE BEST thing you will make. Can be made GF too! xx
Dairy-freevegetarian
Dinner
Creamy Cauliflower and Parsnip Soup
So perfect and delicious, this Creamy Cauliflower and Parsnip Soup is healthy, free of priority allergens, simple to make, full of nutrients and anti-inflammatory properties, and in about a half hour you'll have made the best soup to cozy up to.
Dairy-free
Dinner
Crispy Shrimp Tacos
Upgrade your next #TacoTuesday with these crispy, buttery-soft, and unbelievably simple to make shrimp tacos! Made free from dairy, egg, nuts, soy, and sugar. Serve with fresh avocado, green onion, cilantro, lemon/lime wedges, and Spicy Mayo . Enjoy dinner that's healthy, easy, casual, and most importantly - delicious!
Dairy-free
Bars
Cranberry Granola Bars
Chewy, delicious, healthy, and priority allergens free and vegan Cranberry Granola Bars. These bars are perfect for breakfast or on-the-go snack. Packed with so much good-for-you ingredients and super easy to make.
Dairy-freevegan
Salads
Harvest Kale Salad
You'll love this Harvest Kale Salad - tossed with quinoa, sun-dried tomatoes, and radicchio, and dressed with the simplest and tastiest vinaigrette. It's light, tangy, refreshing, harmoniously layered and flavored, easy to make, and looks as good as it tastes! Free from dairy, egg, nuts, soy, wheat, gluten, animal products and by-products.
Dairy-freevegan
Chocolate
Fudgy Avocado Brownies
The healthiest decadent Fudgy Avocado Brownies! Finally a zero guilt dessert that's as good for you as it is delicious. Made allergy friendly and vegan friendly too. Easy to make - this will become a fav!
Dairy-freevegetarian
Dinner
Curried Quinoa Pilaf
Deliciously savoury quinoa pilaf that's full of flavor and color. Perfect as a main or a side, this dish complements anything you serve alongside it. Serve it as a salad too simply by serving it cold. This Curried Quinoa Pilaf is allergy free; free from dairy, egg, soy, peanuts, tree nuts, wheat/gluten, and all animal products.
Dairy-freevegan
Dinner
Hulk Maki With Spicy Mayo (Healthy Sugar Free Sushi Rolls!)
Finally a recipe that's equally as delicious as it is healthy. Made sugar free and naturally colored with Spirulina. It's a powerfood for your soul! Allergy friendly. Gluten free. Can be made allergy free by omitting the cooked shrimp. Enjoy!
Dairy-free
Lunch
Roasted Carrot Bisque
This simple soup is a great way to showcase fresh carrots. It’s slightly rich, naturally sweet, a little rustic, and very comforting. Serves 6-8 people.
Dairy-free
Dinner
Healthy Oven Roasted Sweet Potato Wedges
Perfectly baked Sweet Potato Wedges require practically zero prep, are priority allergens free, naturally gluten free and vegan too!
Dairy-freevegan
Bars
Chewy Chocolate Chip Coconut Granola Bars
The easiest homemade granola bar recipe! Inspired by my chocolate covered coconut bars (aka bounty!) - Made with a few ingredients, plus it's priority allergy free, gluten free, and naturally sweetened. Perfect food to grab on-the-go, fuels your body without the added junky ingredients of store-bought.
Dairy-freevegetarian
Lunch
Super Healthy and Quick 5-Minute Lentil Chickpea Salad
A delicious healthy salad so hearty it can be served as dinner! Full of good-for-you ingredients, this Lentil Chickpea Salad has protein, fibre, healthy fats, and all the vitamins and minerals your body needs to sustain good health. Free of priority allergens, naturally vegan, gluten free.
Dairy-freevegan
Chicken
PERFECT Chicken Meatballs
Easy and healthy meal idea for you and your family. These delicious and juicy Chicken Meatballs are free from: dairy, egg, soy, peanut, tree nuts, sesame, mustard, and fish/shellfish. In about 40 minutes, you'll have the best tasting moist chicken meatballs EVER!
Dairy-free
Lunch
Perfect Spinach Salad
This Spinach Salad is refreshing and so simple to make. It's a crowd pleaser. My favorite part is how incredibly simple it is to make - in mere minutes you have the perfect summertime (or any time) appetizer. It's naturally sweetened with a 2-ingredient dressing. It's allergy free and gluten free too. Enjoy this delicious salad any time of year.
Dairy-freevegetarian
Dinner
Cheesy Broccoli Mushroom Rolls
These Cheesy Broccoli Mushroom rolls are perfect for last minute dinners or lunch ideas, and also great as party appetizers. They take minutes to make, taste great, and fill you up without weighing you down. Allergen friendly, vegan, colorful, and kid-approved as always.
Dairy-freevegetarian
Soups
Healthiest Creamy Broccoli Soup
The healthiest Creamy Broccoli Soup you'll make. Naturally delicious and incredibly easy to make - it's priority allergen free, made in one pot, has good-for-you ingredients, and is full of flavor.
Dairy-free
Doughs & Breads
BEST Garlic Biscuits
The bestest and only recipe you'll need to make the most flavorful Garlic Biscuits. They're buttery, soft, garlicky, and simple to make.
Dairy-freevegetarian
Dinner
Creamy Fusilli with Peas
A light yet flavorful meal that's a snap to make. The peas add a nice crunch and the creaminess from the sauce gives this pasta so much yumminess! Top allergen free!
Dairy-freevegetarian
Lunch
Coriander Shrimp Zoodle Salad
A delicious shrimp zucchini salad perfect for lunch or dinner, made with healthy good-for-you-ingredients.
Dairy-free
Salads
Black Bean Salad
A beautiful medley of vegetables and grains that make up the best salad ever! Very easy to prep and is free from top allergens.
Dairy-freevegan
Guest Bloggers
Chocolate Hummus
Who knew those two foods would make a perfect pair. It’s an unexpected combination that really hits the spot, without feeling bad about indulging!
Dairy-freevegan
Doughs & Breads
Cinnamon Raisin Bread
Fill your whole house with cinnamon-y goodness with this delicious warm and soft bread filled with raisins, apricots, and cinnamon. Sweetened with a touch of honey.
Dairy-freevegetarian
Savoury
Squash Chips
A much healthier alternative to chips. Squash chips are delicious and have a slightly sweet taste to them which is balanced out by the sea salt. A must make!
Dairy-freevegan
Dinner
Pizza Rolls
Soft dough, cheezy, flavorful, and loaded with your favorite toppings and rolled! This is a must make pizza that everyone will love.
Dairy-freevegan
Chocolate
Chocolate Covered Crème Cookie Pops
These are 'oreo' cookies that are dipped in delicious chocolate. Crunchy, creamy, and fun - an easy to make treat that's perfect for any occasion.
Dairy-freevegan
Dinner
Quinoa Stuffed Red Peppers
A wholesome meal that is full of flavour and nutrients. Beautiful red peppers stuffed with chicken, quinoa, onion, and spinach. Omit chicken for a vegetarian/vegan dinner.
Dairy-free
Desserts
Ice Cream Stuffed Orange Chocolate Hearts
A delicious treat that incorporates orange and chocolate...and ice cream! Super simple to make and perfect for any occasion.
Dairy-freevegan
Desserts
The Best Ever Coconut Rice Pudding
A delicious, healthy, and allergen-free rice pudding that will surely have you wishing you'd made more. Your whole family will enjoy...friends too!
Dairy-freevegetarian
Dinner
Mouthwatering Rack of Lamb
A delicious dinner to add to your repertoire. This is an easy meal to make and the taste will have you begging for more!
Dairy-free
Dinner
Best Lamb Burgers in History
A delicious and healthy burger made with just a few ingredients to achieve the most spectacular creation. Loaded with sautéed portobello mushroom, Boston lettuce, a touch of vegan dressing, and of course the thin bun to keep things as healthy as possible. Enjoy making and eating these lamb burgers!
Dairy-free
Dinner
Carrot Soup
Perfect for the chilly weather. This is a simple soup that's both delicious and nutritious.
Dairy-freevegan
Dinner
Baked Wild Salmon
A simple mouthwatering meal that will surely have you wanting it again and again for dinner.
Dairy-free
Savoury
Dairy Free Cheesy Sticks
Very healthy. A crispy exterior with the gooey-est interior! A must make.
Dairy-freevegan
Desserts
Healthiest No Bake Peanut Butter Cups
Inspired by the popular Reese cup, this version made with dark chocolate will have you satisfied and happy :)
Dairy-freevegetarian
Desserts
Natural Pink Lemonade
A refreshing, thirst quenching drink, and is naturally coloured a beautiful pink!
Dairy-freevegetarian
Breakfast
Tisiyeh
A delicious Syrian breakfast that you will surely love and enjoy with the entire family.
Dairy-freevegan
Dinner
Vegan Cheesy Spaghetti
A take on a pasta dish I grew up eating! This one is vegan, much healthier, and just as tasty as the one my parents used to make :)
Dairy-freevegan
Dinner
Maple Glazed Chicken Wings
Simple. Delicious. Healthy. Bon appétit!
Dairy-free
Desserts
Vegan Chocolate Coconut Bites
A delightful combination of dark chocolate and coconut to excite your senses!
Dairy-freevegan
Savoury
Vegan Nut Free Pesto
A deliciously simple sauce that will have you wanting to eat it with everything!
Dairy-freevegetarian
