Tagged
healthy
Dinner
Healthy Summer Pasta Salad
The perfect summer dish! This pasta salad is so flavourful, colourful, and comes together in minutes! And it's made without the use of dairy, egg, nuts, soy, and animal products.
Dairy-freevegetarian
Breakfast
The Best Fluffy Waffles Recipe
Look no further for the perfect waffle recipe! These waffles are so easy to make and taste incredible. They're made using basic staple ingredients and take minutes to prep. Free from dairy, egg, nuts, soy.
Dairy-freevegetarian
Lunch
Honey Roasted Pear Kale Salad
This salad has a bit of everything! Shredded kale and baby spinach, chopped mint, candied pecans, sliced red onion, honey roasted pears, all tossed in a shallot and pear dressing. Absolutely delicious!
Dairy-freevegetarian
Dinner
Roasted Vegetable Medley With Ramen – Allergy Free
A luscious medley of brightly coloured vegetables, like carrots, zucchini, and eggplant, tossed with ramen to make this an amazing, super easy to prep, healthy meal. Priority allergens free.
Dairy-freevegan
Dinner
Sesame Crusted Tuna Steaks with Coconut Rice
These sesame crusted tuna bowls are an absolute fave in our home and will be in yours too; easy to make, taste delicious, and a healthy meal your entire family will love. This is vacation on a plate!
Dairy-free
Dinner
3-Ingredient Zucchini Fritters
These delicious zucchini fritters are a great way to enjoy eating more vegetables! Loved by all; they're quick and easy to prep, and are always made allergy friendly. The best part is you only need 3 ingredients to make them!
Dairy-freevegan
Cookies
Double Chocolate Cherry Brookies (Brownie Cookie!!!)
No one can get enough of these brownie cookies. Dark, fudgy, gooey, incredibly rich and so satisfying, these are cookies that will be made again and again because you're going to LOVE them!! And the addition of the cherries is the cherry on top ;) Naturally sweetened (I know!) and made free from: dairy, egg, nuts, soy, junk.
Dairy-freevegetarian
Breakfast
Healthy Zaatar Scones
Such an easy delicious recipe to make; these Zaatar Scones are perfect for breakfast or to pack for lunches! You're going to love the flavor, the process, and the results! Made in one bowl and ready to be devoured in less than 30 minutes!
Dairy-freevegetarian
Desserts
Easy + Delicious Crème Brûlée
The easiest and most delectable crème brûlée! Made free from dairy, egg, peanut, tree nuts, and wheat/gluten. You're going to love this one!!
Dairy-freevegetarian
Lunch
Healthy 5-Minute Caesar Salad
The healthiest Caesar salad recipe out there - made allergy friendly, sugar free, and junk free! Loaded with croutons and delicious dressing - this salad is full of flavor, texture, crunch, and kick!
Dairy-freevegan
Cakes
Chocolate Sheet Cake + Peanut Butter Frosting
Pillowy soft chocolatey cake goodness is paired with the most delicious and healthiest peanut butter frosting. Both naturally sweetened, made with good fats, and in one bowl - this chocolate sheet cake with whipped peanut butter frosting is guaranteed perfection.
Dairy-freevegetarian
Dinner
Easy 20-minute Chili
This chili is full of delicious flavors. Made allergy free and with simple wholesome ingredients. In about 20 minutes, you'll have an easy weeknight or weekend meal that everyone will love!
Dairy-free
Dinner
Cauliflower Buffalo Bites with Ramen
Delicious Buffalo cauliflower bites - made from scratch (as always!), and using wholesome ingredients. So easy to make and made allergy free + sugar free!
Dairy-freevegetarian
Breakfast
Classic Banana Bread
Simply made using wholesome ingredients, this banana bread is out-of-this-world delicious, made in one bowl, allergy friendly as always, and sugar free!
Dairy-freevegetarian
Drinks
Perfect Hot Chocolate Allergy-Free + Sugar-Free
The best hot chocolate recipe you're going to come across! Made in 2 minutes, using 4 ingredients, allergy free, sugar free, super healthy and decadent.
Dairy-freevegetarian
Lunch
Sweet Potato Kale Salad with Roasted Chickpeas
Simple and delicious, this sweet potato kale salad with roasted chickpeas is full of flavor and mouthwatering textures! Free from priority allergens, and naturally vegan as well.
Dairy-freevegan
Dinner
Easy Thai Coconut Noodle Soup
Delicious Thai flavors including coconut, ginger, and crushed red pepper flakes. Simple to make, this soup will leave you wanting more - guaranteed!! Made priority allergens free, and naturally vegan.
Dairy-freevegan
Dinner
Amazingly Easy Creamy Potato Soup
Cozy up to the cold weather with this deliciously amazing and easy creamy potato soup - simple wholesome ingredients and absolutely so easy to make! Made priority allergens free.
Dairy-free
Breakfast
Healthy Super Crunchy Granola
Healthy, delicious, and so easy to make; this granola recipe is perfect for breakfast or snack. Enjoy as cereal, on its own, as a topping for ice cream, or in a scrumptious yogurt parfait! Free from: dairy, egg, peanut, tree nuts (except almonds), soy, gluten, and sugar.
Dairy-freevegetarian
Lunch
Naturally Sweetened Berry Fig Salad
Fresh bed of greens studded with berries, figs, crunchy naturally-sweetened candied pecans, and dressed with the best Raspberry Vinaigrette! Free of priority allergens* and sugar free too! Healthy never tasted so good!
Dairy-freevegetarian
Breakfast
Zero Sugar Allergy Free Cherry Pie Filling
An easy to make, absolutely delicious Cherry Pie Filling! You'll love everything about this recipe, especially that it's made using the natural goodness of honey. Free from dairy, egg, peanut, tree nuts, wheat, gluten, fish/shellfish, animal products, and sugar.
Dairy-freevegetarian
Desserts
Lemon Meringue Pie
Filled with tangy sweet lemon curd and topped with pillowy meringue, this pie is naturally sweetened (crust + filling), made free from dairy, egg, nuts, soy, sesame; easy to prepare, and absolutely THE BEST thing you will make. Can be made GF too! xx
Dairy-freevegetarian
Dinner
Crispy Shrimp Tacos
Upgrade your next #TacoTuesday with these crispy, buttery-soft, and unbelievably simple to make shrimp tacos! Made free from dairy, egg, nuts, soy, and sugar. Serve with fresh avocado, green onion, cilantro, lemon/lime wedges, and Spicy Mayo . Enjoy dinner that's healthy, easy, casual, and most importantly - delicious!
Dairy-free
Bars
Cranberry Granola Bars
Chewy, delicious, healthy, and priority allergens free and vegan Cranberry Granola Bars. These bars are perfect for breakfast or on-the-go snack. Packed with so much good-for-you ingredients and super easy to make.
Dairy-freevegan
Salads
Harvest Kale Salad
You'll love this Harvest Kale Salad - tossed with quinoa, sun-dried tomatoes, and radicchio, and dressed with the simplest and tastiest vinaigrette. It's light, tangy, refreshing, harmoniously layered and flavored, easy to make, and looks as good as it tastes! Free from dairy, egg, nuts, soy, wheat, gluten, animal products and by-products.
Dairy-freevegan
Breakfast
Iced Chaga Mocha
The absolute THING to sip on this summer! This perfect Iced Chaga Mocha is priority allergens free, full of protein, loaded with flavor and simple wholesome ingredients. In mere minutes, you'll have prepared a drink worth sipping on this year!
Dairy-freevegetarian
Dinner
Hulk Maki With Spicy Mayo (Healthy Sugar Free Sushi Rolls!)
Finally a recipe that's equally as delicious as it is healthy. Made sugar free and naturally colored with Spirulina. It's a powerfood for your soul! Allergy friendly. Gluten free. Can be made allergy free by omitting the cooked shrimp. Enjoy!
Dairy-free
Lunch
Roasted Carrot Bisque
This simple soup is a great way to showcase fresh carrots. It’s slightly rich, naturally sweet, a little rustic, and very comforting. Serves 6-8 people.
Dairy-free
Dinner
Healthy Oven Roasted Sweet Potato Wedges
Perfectly baked Sweet Potato Wedges require practically zero prep, are priority allergens free, naturally gluten free and vegan too!
Dairy-freevegan
Cakes
Chocolate Swiss Roll
The easiest way to make cake roll! No need to invert or use a towel. With simple ingredients, this cake will become a fav - free from dairy, egg, peanut, tree nuts, fish/shellfish, sesame, mustard. Naturally vegan too! Made in 1 bowl and ready to serve in under 1 hour :D
Dairy-freevegan
Bars
Chewy Chocolate Chip Coconut Granola Bars
The easiest homemade granola bar recipe! Inspired by my chocolate covered coconut bars (aka bounty!) - Made with a few ingredients, plus it's priority allergy free, gluten free, and naturally sweetened. Perfect food to grab on-the-go, fuels your body without the added junky ingredients of store-bought.
Dairy-freevegetarian
Lunch
Super Healthy and Quick 5-Minute Lentil Chickpea Salad
A delicious healthy salad so hearty it can be served as dinner! Full of good-for-you ingredients, this Lentil Chickpea Salad has protein, fibre, healthy fats, and all the vitamins and minerals your body needs to sustain good health. Free of priority allergens, naturally vegan, gluten free.
Dairy-freevegan
Chocolate
Chocolate Butterscotch Dipped Apples
Fun and festive! These Chocolate Butterscotch Dipped Apples are layered with flavor, texture, and taste. They'll have your taste buds dancing and your sweet tooth rejoicing - a healthy treat option for you and everyone who'll have them. Free of all common allergens, gluten free, and vegan too.
Dairy-freevegan
Chicken
PERFECT Chicken Meatballs
Easy and healthy meal idea for you and your family. These delicious and juicy Chicken Meatballs are free from: dairy, egg, soy, peanut, tree nuts, sesame, mustard, and fish/shellfish. In about 40 minutes, you'll have the best tasting moist chicken meatballs EVER!
Dairy-free
Cakes
Strawberry Basil Loaf Cake
This gorgeous cake combines the sweet strawberries with peppery basil to bring you a flavor combination unlike any other. Made in one bowl with simple ingredients. Chia is added in the loaf cake to bring a bit of crunchy texture to your slice. This cake is as always allergy friendly - free from dairy, egg, soy, peanut, tree nuts, fish/shellfish, mustard, and sesame. Also vegan.
Dairy-freevegan
Lunch
Perfect Spinach Salad
This Spinach Salad is refreshing and so simple to make. It's a crowd pleaser. My favorite part is how incredibly simple it is to make - in mere minutes you have the perfect summertime (or any time) appetizer. It's naturally sweetened with a 2-ingredient dressing. It's allergy free and gluten free too. Enjoy this delicious salad any time of year.
Dairy-freevegetarian
Breakfast
HEALTHIEST Fruit Tarts
This genius hack (not tooting my own horn or anything) will have you making tart/pie crusts like the pros in the shortest amount of time possible! Allergen friendly Fruit Tarts are uber healthy and even more delicious. They melt in your mouth and the simple ingredients will have you justifying stuffing your face with a few more! Enough said.
Dairy-freevegetarian
Desserts
PERFECT Crispy Marshmallow Treats
The crispiest and softest treats you'll sink your teeth into! The gooey-est yummiest Crispy Marshmallow Treats that are dairy, egg, nut, peanut, wheat, and gluten free! Vegan too! They're a snap to make and the taste is out-of-this-world.
Dairy-freevegetarian
Dinner
Cheesy Broccoli Mushroom Rolls
These Cheesy Broccoli Mushroom rolls are perfect for last minute dinners or lunch ideas, and also great as party appetizers. They take minutes to make, taste great, and fill you up without weighing you down. Allergen friendly, vegan, colorful, and kid-approved as always.
Dairy-freevegetarian
Breakfast
Super Healthy Almond Mini Muffins
So much flavor and wholesome goodness packed into each little muffin, which makes them the ideal on-the-go breakfast food, or an anytime snack. This is a muffin you can feel good about eating - filled with seeds, fruits, and almond; it's a wholesome, allergy-friendly, refined sugar free food!
Dairy-freevegan
Dinner
Cauliflower Tots
A delicious and healthy dish made from cauliflower! Tender, moist, wholesome, sugar-free, easy to make, baked, and is perfect on its own or served as a side to your main meal. Best of all, it's kid-approved!
Dairy-freevegetarian
Chocolate
Mock Ferrero Bliss Bites
One bite of this blissfully decadent chocolate covered toasted hazelnut bites, and you'll be hooked. Creamy, sweet, healthy, delicious, and the perfect company to your tea or coffee. Takes minutes to make but no one would ever guess. This is the best dessert in the history of desserts!
Dairy-freevegan
Dinner
Butternut Cranberry Quinoa Stuffed Peppers
An allergen free meal that's both easy to make, requires less than 30 minutes to cook, and tastes absolutely delicious. These pretty red peppers are stuffed with wholesome goodness: quinoa, butternut squash, and tart cranberries.
Dairy-freevegan
Doughs & Breads
BEST Garlic Biscuits
The bestest and only recipe you'll need to make the most flavorful Garlic Biscuits. They're buttery, soft, garlicky, and simple to make.
Dairy-freevegetarian
Dinner
Creamy Fusilli with Peas
A light yet flavorful meal that's a snap to make. The peas add a nice crunch and the creaminess from the sauce gives this pasta so much yumminess! Top allergen free!
Dairy-freevegetarian
Dinner
Easy Thai Coconut Chicken Soup
A comforting year-round soup that will delight your senses and soothe your soul. With wholesome ingredients like coconut milk, chicken broth, ginger, and lemongrass - this soup is fragrant and easy to make and even easier to enjoy. Made free from priority allergens.
Dairy-free
Cookies
Pink Chocolate Chip Cookies
Naturally coloured and soft Pink Chocolate Chip Cookies. Easy to make and perfect any time and for any occasion. Made free from dairy, egg, nuts, and soy.
Dairy-freevegan
Lunch
Coriander Shrimp Zoodle Salad
A delicious shrimp zucchini salad perfect for lunch or dinner, made with healthy good-for-you-ingredients.
Dairy-free
Salads
Black Bean Salad
A beautiful medley of vegetables and grains that make up the best salad ever! Very easy to prep and is free from top allergens.
Dairy-freevegan
Cakes
Watermelon Canada Cake
You can finally have your cake and eat it too with this mouthwatering and thirst quenching Watermelon Cake! So simple to make and only requires 3 simple ingredients.
Dairy-freevegan
Chicken
Chicken Biryani
This Chicken Biryani is a fusion of flavours thanks to the cooking process which combines the chicken with the rice and delicious spices. Super easy to make! Made top allergy free.
Dairy-free
Chicken
Baked Crispy Chicken Thighs
Delicious, healthy, and oh so simple to make. This is a one bowl recipe that will yield one of the best chicken you'll ever have.
Dairy-free
Guest Bloggers
Chocolate Hummus
Who knew those two foods would make a perfect pair. It’s an unexpected combination that really hits the spot, without feeling bad about indulging!
Dairy-freevegan
Doughs & Breads
Super Simple Homemade Olive Bread
A delicious loaf of bread filled with olives; so soft and very flavorful. Super easy to make too! Made free from dairy, egg, peanut, tree nuts, soy. I know this will become a staple in your home!
Dairy-freevegan
Dinner
Vidalia Onion Tart with Plentils Chips
A delicious sweet onion tart that takes a twist with the addition of Plentils Margherita Pizza lentil chips.
Dairy-freevegetarian
Doughs & Breads
Cinnamon Raisin Bread
Fill your whole house with cinnamon-y goodness with this delicious warm and soft bread filled with raisins, apricots, and cinnamon. Sweetened with a touch of honey.
Dairy-freevegetarian
Savoury
Squash Chips
A much healthier alternative to chips. Squash chips are delicious and have a slightly sweet taste to them which is balanced out by the sea salt. A must make!
Dairy-freevegan
Dinner
Pizza Rolls
Soft dough, cheezy, flavorful, and loaded with your favorite toppings and rolled! This is a must make pizza that everyone will love.
Dairy-freevegan
Chocolate
Chocolate Covered Crème Cookie Pops
These are 'oreo' cookies that are dipped in delicious chocolate. Crunchy, creamy, and fun - an easy to make treat that's perfect for any occasion.
Dairy-freevegan
Dinner
Quinoa Stuffed Red Peppers
A wholesome meal that is full of flavour and nutrients. Beautiful red peppers stuffed with chicken, quinoa, onion, and spinach. Omit chicken for a vegetarian/vegan dinner.
Dairy-free
Desserts
Ice Cream Stuffed Orange Chocolate Hearts
A delicious treat that incorporates orange and chocolate...and ice cream! Super simple to make and perfect for any occasion.
Dairy-freevegan
Desserts
The Best Ever Coconut Rice Pudding
A delicious, healthy, and allergen-free rice pudding that will surely have you wishing you'd made more. Your whole family will enjoy...friends too!
Dairy-freevegetarian
Dinner
Mouthwatering Rack of Lamb
A delicious dinner to add to your repertoire. This is an easy meal to make and the taste will have you begging for more!
Dairy-free
Desserts
Gingerbread Cookies
A delicious cookie that takes little time to prepare and enjoy. Free from most allergens.
Dairy-freevegan
Desserts
Vanilla Bean Meringue Kisses PLUS Bonus Recipe
The perfect meringue cookie without the use of eggs. Made in minutes and are light and crispy when they come out of the oven. Deliciously healthy!
Dairy-freevegan
Desserts
S’mores Chocolate Morsels/Bark
A delicious chocolately halloween or anytime treat for all to enjoy. Allergen friendly and easy to make.
Dairy-freevegetarian
Dinner
Carrot Soup
Perfect for the chilly weather. This is a simple soup that's both delicious and nutritious.
Dairy-freevegan
Dinner
Roast Chicken Legs
Crispy outside and juicy inside, these roast chicken legs are so easy to make and absolutely delicious! Made priority allergens free.
Dairy-free
Desserts
The Perfect Lemon Cake
The most moist and light cake you will come across, with a hint of lemon.
Dairy-freevegan
Dinner
Baked Wild Salmon
A simple mouthwatering meal that will surely have you wanting it again and again for dinner.
Dairy-free
Savoury
Dairy Free Cheesy Sticks
Very healthy. A crispy exterior with the gooey-est interior! A must make.
Dairy-freevegan
Desserts
Healthiest No Bake Peanut Butter Cups
Inspired by the popular Reese cup, this version made with dark chocolate will have you satisfied and happy :)
Dairy-freevegetarian
Desserts
No Bake Chocolate Tart
A vegan chocolate tarte that's decadent and simple to make.
Dairy-freevegan
Desserts
Ka’ak El Eid! {Festive Date Filled Cookie Rings}
A delicious arabic sweet made before Eid to celebrate the end of Ramadan and/or the end of Pilgramage Muslims take part in every year.
Dairy-freevegan
Dinner
Eggplant Tomato Medley
A delicious and wholesome vegetarian dish.
Dairy-free
Desserts
Natural Pink Lemonade
A refreshing, thirst quenching drink, and is naturally coloured a beautiful pink!
Dairy-freevegetarian
Breakfast
Tisiyeh
A delicious Syrian breakfast that you will surely love and enjoy with the entire family.
Dairy-freevegan
Desserts
Snickerdoodles
A deliciously simple to make cookie with a hint of cinnamon that you will surely love!
Dairy-freevegan
Dinner
Vegan Cheesy Spaghetti
A take on a pasta dish I grew up eating! This one is vegan, much healthier, and just as tasty as the one my parents used to make :)
Dairy-freevegan
Desserts
Balooza
A delicious take on the Syrian classic consisting of two layers, a coconut pudding layer and a mango jello layer. Absolutely delightful!
Dairy-freevegan
Desserts
Vegan Strawberry Sherbet
The perfect addition to hot weather, loaded with strawberry goodness.
Dairy-freevegan
Dinner
Perfectly Roasted Potatoes
You're not going to want to make these potatoes any other way after you try this recipe! Super easy to prep and you literally need 3 ingredients to make them! Perfectly crispy outside and tender inside. Made free from priority allergens.
Dairy-freevegan
Savoury
Vegan Nut Free Pesto
A deliciously simple sauce that will have you wanting to eat it with everything!
Dairy-freevegetarian
Desserts
Vegan Apple Galette
This Apple Galette offers a sweet taste that’s balanced by the saltiness of the crust. Absolutely a must try! There is a ton of apples in this recipe and let me tell you how amazing this thing turned out! The Pink Lady…
Dairy-freevegan
Dinner
Crispy Cauliflower Florets
These yummy cauliflower florets are just pure amazing! If you aren’t normally a fan of this white vegetable, you will be after making this recipe! And a forewarning, make a couple of batches because they will not last!…
Dairy-freevegetarian
Snacks
Pink Celery Sticks
How adorable are these dressed up celery sticks? When my little man saw them the first thing he said was “I’m having watermelon for snack?!” He loved them! So much so that he’d asked if I could send some with him to…
Dairy-freevegan
Desserts
Vegan Wild Blueberry and Key Lime Muffin Top Cookies
I just made these delicious things and loved them so much I had to ignore everything around me to blog about them!
Dairy-freevegan
Desserts
World’s First: Vegan Knafeh!
This is unofficially the first and only vegan Knafeh ever made in the world!! (Can someone verify that for me?) I’m freaking out a bit…ok a lot!
Dairy-freevegan
Savoury
Vegan Cheese Crisps
One day while I was making Munsur a cheese sandwich, I’d accidentally over cooked it and some of the cheese had oozed out and hardened. An idea was born! These cheese crisps are so amazing, you really can’t just have a…
Dairy-freevegan
Savoury
Pizza Sauce
Forget about all those pre-made sauces you get at the grocery store; often times they’re loaded with unnecessary ingredients and way too much salt. This pizza sauce is very simple to prepare and is perfect on any pizza…
Dairy-freevegan
Dinner
Freekeh
Just when you thought you mastered all of your grain knowledge, enters this gem. Freekeh (pronounced freak-eh) is Arabic for cracked green wheat. Although it’s a well-known grain and is widely used in the Middle East,…
Dairy-free
Dinner
Fancy Mac and Cheese
Allergen friendly dinner made in minutes. Hard to resist cheesy goodness - You won't be able to tell it's dairy free!
Dairy-freevegan
Dinner
Roasted Cauliflower
An easy dish to include in your repertoire, this roasted cauliflower is made simply and without any of the priority allergens!
Dairy-freevegan
Dinner
Burgul Banadora (Bulgur with Tomatoes)
Burgul Banadora, or Bulgur with Tomatoes, is a Middle-Eastern dish that is nutrient dense and packed with flavour. Tomatoes are most beneficial when cooked because they release their lycopene – a powerful antioxidant.…
Dairy-freevegan
Chicken
Simple Roast Chicken
the easiest recipe you'll find that will give you the absolute best roasted chicken. Healthy, allergy free, and delicious, I know you're going to love this dish.
Dairy-free
Savoury
Basic Dough
Simple to make dough recipe can be used to make a myriad of foods like pizza, mana-eesh, fatayer, etc.
Dairy-freevegan